Ep - 5: Ditch the comparison with coach Lucy Sheridan

This episode features Lucy Sheridan, who is the world’s only comparison coach.

Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #HigherSelfie, the spiritual lifestyle brand and co-author of the book of the same name. 

Lucy really does walk her talk so check out her Instagram for a healthy dose of reality amongst your feed.

What we cover in the episode:

• Lucy's own struggles with comparison 

• Why we're particularly prone to comparison as mum's 

• How to own our power and get out of comparison 

• Making new mum friends with ease and confidence 

• Navigating the new dynamic in family relationships after having a baby 

• Managing our energy - knowing when to say no 

• What our comparison can teach us 

• Practical tips for overcoming comparison 

I hope you enjoyed the episode. If you did please leave a review on itunes.