Episode 52: "The most important inner work a parent can do" with Mastin Kipp

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This week's episode is with Mastin Kipp. Mastin is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been recognised as a “thought leader for the next generation” by Oprah Winfrey. I've followed Mastin for years, and seen him talk a number of times, so it was a real honour to chat with him. 
Mastin and I chat about: 
- What trauma is and how you know if you have it 
- Mastin's own trauma 
- How you can heal from trauma 
- Emotional trauma and parenting 
- The one gift he'd give to all mothers
mastinkipp.com/

Books Mastin mentions:

Dr Shefali Tsabury

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Bonus episode: the one act of self care we all need to do

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Episode 51: How to stay healthy with Dr Jenna Macciochi