Ep 217 - How to finally stop feeling overwhelmed with Oliver Burkeman
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Recently I was on holiday and I saw at least three women around the pool reading the book, Four Thousand Weeks, time management for mortals by Oliver Burkeman. Turns out the average person only has 4k weeks on earth. It doesn’t sound like much does it? That made me decide to read the book and I loved it.
Oliver Burkeman is a best-selling author, keynote speaker and for many years he wrote a popular column for the Guardian, which you may have heard of, 'This Column Will Change Your Life'.
This episode is about making the most of our radically finite lives in a world of impossible demands and relentless distractions. That basically describes my day-to-day.
Oliver shares with us positive psychology that can help us overcome the overwhelm, make better choices and build a more meaningful relationship with time.
He says that time management doesn’t mean becomming more productive, it means deciding what to neglect. And once we realise we can never fit everything in we actually then get the freedom to prioritise.
This episode is for you if you always feel like there is never enough time, you are always running behind and have an endless to-do list.
This conversation may offer the most useful time management tool you can incorporate into your life.
If there is someone in your life who you think can benefit from this wisdom, please do share it across your favourite social media platforms. Let’s get this incredible information to as many mothers as we can.
As always, we continue the conversation over on Instagram, so come and join us there.
Resources for Oliver:
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Book: Four Thousand Weeks
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About Oliver Burkeman
Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors.