Ep 193 - How to focus on what's really important with Dr. Rangan Chatterjee

I absolutely love this week’s guest Dr. Rangan Chatterjee. He has been on the podcast before, so many of you already know and love him. And I’m lucky enough to call him a friend. He really is the genuine kind person that you see in the media.

You’ll learn so much in this episode and it’s not just the usual things that you might think about when we talk about happiness.

In this episode he shares:

• What he has learned about happiness

• Core happiness vs junk happiness

• What’s really important in life

• How his father has informed how he lives his life today

I really hope that listening to this helps you think differently about happiness and what’s important to you.

Please share it with your mum-friends who you feel should hear this. Be that person empowering, uplifting and inspiring other people and help me to do that. Let’s keep sharing this wisdom and get more and more of these messages out to the people who need it.

As always, we continue the conversation over on Instagram, so come and join us there.

Resources from this episode:

• Rangan’s new book Happy Mind, Happy Life

• Website

• Podcast Feel better, live more

• Instagram
  

Sponsor - Athletic Greens

My sponsor this week is a product I use every day - Athletic Greens. My motto is ‘I can only be the mother I want to be when I look after myself too’ and taking Athletic Greens each morning for my health reminds me of that.

We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. With 75 whole food sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise!

Visit https://athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.

Sponsor - Skillshare

Explore your creativity at skillshare.com/motherkind and get a one month free trial. Go to skillshare.com/motherkind and click on the Motherkind banner or use the code MOTHERKIND at checkout.

Sponsor - Typology

Motherkind listeners get a free ingredient lip balm if you order the tinted lip balm or any other product. Just go to www.typology.com add the ingredient lip balm and code: motherkind at checkout.

GROUP COACHING PROGRAMME - STARTS 11TH OF MAY 2022

Our next round of group coaching starts on the 11th of May. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information.

FREEBIE! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.

Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

Come follow Motherkind on Instagram for tips and announcements.

About Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, which has now been delivered to thousands of doctors and healthcare professionals.

Dr. Chatterjee hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ which is one of Apple's most downloaded podcasts. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.

He is the author of 4 bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

He lives in Wilmslow with his wife and their two children.