Ep 231 - The holistic psychologist: the life-changing skill I wish more parents knew about withDr. Nicole LePera

Hey everyone, welcome to this episode of the Motherkind podcast, the show that's going to help you navigate the massive challenges of life as a modern mother with more confidence, clarity and self-awareness.

This episode feels life-changing and I’m super excited for you to hear it. It is with Dr. Nicole LePera, best known as the holistic psychologist. Dr. Nicole has taught me so much throughout my parenting journey.

In this episode, she helps us understand how the nervous system works and how to regulate it as a powerful support for ourselves and our children. I know for sure that Dr. Nicole’s teachings have had a profound impact on my life and my girls for the better

I hope you love it and that she has the same impact on you as she has on me. Please do share the episode with other mothers and your partners if you found it helpful. And, if you haven’t listened to my first episode with Dr. Nicole, and you want to hear more, you can listen here.

SPECIAL THANKS TO THIS WEEK’S SPONSORS

My sponsor this week is Athletic Greens. I love AG1. I take it every morning when I’m making the girls breakfast.

AG1 has over 7k 5* reviews and I can see why. It’s a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging.

It’s one of my non-negotiables. It tastes quite nice and while I’m drinking it I’m reminding myself I’m worth looking after and that I can only be the mother and person I want to be in the world when I look after myself.

We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast.

Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.

Thanks to Explore Learning. Explore Learning are the leaders in personalised learning. They help children learn at a pace and level that is unique to them using an adaptive curriculum. Tuition is available in 95 Ofsted-registered, vibrant learning centres throughout the uk or online at Explore Learning. If you want to help your child unlock the joy of learning then you can save £50 at Explore Learning from 14th - 25th of February. Go to Explore Learning

ABOUT DR NICOLE LE PERA

Dr Nicole is the author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast SelfHealers Soundboard with over 5 million downloads.

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