Ep 243 - Your essential guide to boundaries with Terri Cole

Terri Cole is a licensed psychotherapist, global leading relationship expert and author of the best-selling book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Terri’s mission is to empower as many people as possible to stop living out learned boundary behaviors that don’t serve them. The techniques, tools and strategies that Terri shares teach people to align their choices and behaviors with their most authentic self so they can be liberated to live happy, healthy lives. Terri has a gift for making complex psychological concepts accessible and actionable.

Teri has kindly offered the Motherland community a free PDF on boundaries.

You can Follow Terri Cole Here:

Instagram: https://www.instagram.com/terricole

Website: https://boundarybossbook.com/

++This week's Sponsor++

Special thanks to dog food company and vet recommended Pooch and Mutt for sponsoring this episode. Pooch and Mutt works with nutritionists & vets to create trusted products pooches love. From puppies to anxious pooches, they've created a range of products to suit all breeds, life stages, sizes & needs.

Motherkind listeners will receive 25% off online purchases using this link https://bit.ly/motherkind-pooch with discount code MOTHERKIND25.

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