Ep 260 - Re-release | How to set and hold boundaries with boundary expert Melissa Urban

Written By ZOE BLASKEY

Welcome to this week’s Motherkind episode, where we chat with the incredible boundaries expert Melissa Urban. She is a 6x New York Times bestselling author and specialises in helping people establish healthy boundaries.

Listen to learn:

  • Why boundaries aren’t there to control anyone’s behaviour but to communicate our needs and our limits

  • The different levels of boundaries (Melisa illustrates this with a green, amber and red boundary) to help you assess what level to communicate

  • Why boundaries are NOT selfish or mean, but a tool to strengthen relationships

We also discuss how to set boundaries with extended family, which I know many of you struggle with. We get endless messages about this topic, so I hope you find this episodes as useful as I did.

ZOE BLASKEY
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