Ep 262 - Why your happiness is what your children need with Anna Mathur

This week’s guest is the lovely Anna Mathur, psycho-therapist, best-selling author and mum of three. I’m also very grateful to be able to say a good friend of mine and a massive supporter of the podcast.

This is Anna’s 4th time on the podcast, and we recorded this episode to celebrate the launch of her 3rd book, "Raising a happier mother.", It’s a fantastic book, and I highly recommend it.

This episode is packed with incredible nuggets of insight.

We chat about:

-      How alcohol contributed to Anna’s burnout

-      Why it’s important to inject the humanness back into motherhood

-      How to work through guilt and why it comes up

I hope you love this episode as much as I did.