Ep 311 - If you're anxious about the summer holidays: listen to this

It's that time of year again: the summer holidays are upon us. And although our kids will be excited, we can often get to September without feeling energised or refreshed. So in this solo episode Zoe shares with us some hard-won wisdom on how to avoid summer burnout, so that by the time your kids go back to school you won't be feeling like you need a six week holiday yourself.

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MOMENT | Your energy is precious - how to stop saying yes when you don’t want to with Helen Marie

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MOMENT | Mum Rage - the 'drip drip' effect and what to do about it with Minna Dubin