Ep 146 - How to be you with Dr. Lorraine Pascale
This week’s guest really needs no introduction. Lorraine Pascale is a TV personality, celebrity chef, and best selling author of 7 books. She also is incredibly positive. We had such I wide-ranging conversation. I found it really inspiring, light-hearted and funny.
We talk about healing, relationships, parenting and what she learned from mothering her daughter who is now 25.
What I took from Lorraine and her energy was how to be you and show up authentically as yourself. How to have compassion with yourself and how to take everything you read and listen to, even on this podcast, with a pinch of salt.
We talk about:
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Parenting
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Relationships
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Healing
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How to be authentically you
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How to have compassion for yourself
The power of self-belief.
- Lorraine Pascale
As always, we continue the conversation over on Instagram, so come and join us there.
Resources mentioned in this episode:
FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.
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About Lorraine Pascale
Lorraine Pascale is a British television TV chef and USA Food Network host and former top model, best known for selling almost one million books in the UK alone. Her TV shows are in 70 countries worldwide. She had her own cooking show on the BBC for several seasons. From 2007-2012 she owned a retail outlet in London selling baked goods called Ella’s Bakehouse named after her daughter. She is the United Kingdom Government Fostering and Adoption Ambassador and an emotional wellness advocate.
THIS EPISODE IS SUPPORTED BY NHS TEST AND TRACE
With the kids finally back at school and some normalcy returning, we are all keen to keep life moving. NHS Test and Trace are encouraging all adults in England to get tested twice a week using totally free rapid Covid-19 tests, which are now available for all adults in England.
Testing is going to help prevent around 1 and 3 people who have Covid-19 but with no symptoms or knowledge they are spreading it.
It’s a fast and easy way to find out if you have Coronavirus, with results in around 30 minutes. You can order tests to your home or go to a test site or participating pharmacies.
For more information and guidance online go to nhs.uk/gettested
The more of us who take part the more we can help protect each other.