MOMENT | An easy way to set tricky boundaries with Melissa Urban

This Moment is with author Melissa Urban. Melissa is a seven-time New York Times best-selling author who specialises in helping people establish healthy boundaries. I recently read her book The book of boundaries: set the limits that will set you free. I loved this book so much, and hope you find this clip from our chat super supportive.

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Ep 246 - Why self-compassion and acceptance are the hardest AND most important tools in motherhood with Lisa Olivera

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Ep 245 - Leaning into joy while managing the fear; navigating pregnancy after loss with Zoe Clarke-Coates MBE