MOMENT | How to break the habit of hating yourself with Mel Robbins

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.

This week’s Moment is with the one and only Mel Robbins from our episode released in December 2021.

Her words are so powerful. I love this clip and hope you do too.

You can listen to the clip by clicking above or the full episode here.

MOTHERKIND PROGRAMMES AND RESOURCES

• FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

• INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day.

ABOUT MEL ROBBINS

Mel Robbins is a former lawyer, bestselling author, talk show host, and one of the most widely booked public speakers in the world. Her new book is The High Five Habit.

She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.

Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with nearly 30 million views.