MOMENT | How to bring awareness to your nervous system with Dr. Nicole LePera

HealingMental Health
Written By ZOE BLASKEY

This Moment is with Dr Nicole LePera (you might know her as The Holistic Psychologist).


Dr Nicole is the author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in the community.

She hosts the weekly ad-free podcast SelfHealers Soundboard with over 5 million downloads.

ZOE BLASKEY
Previous

Ep 249 - Louise Boyce (AKA Mamas still got it): How I finally found my confidence in motherhood
Next

Ep 248 - Is it ADHD or is it the mental load? With Dr Samantha Hiew