MOMENT | How to finally speak kindly to yourself with Michaela Thomas

Written By ZOE BLASKEY

We love this week’s Moment with Michaela Thomas. Michaela is a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection and she shares some powerful wisdom in this clip.

Come engage with Zoe and our community over on Instagram @zoeblaskey for inspiration, tips, and sometimes a bit of humour to get us through our day.

ZOE BLASKEY
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Ep 244 - Work-life balance is a myth, here is what to aim for instead with Tobi Asare