MOMENT | How to say no and mean it: your practical guide with Dr. Sarah Vohra

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm, connection and maybe even a shift in perspective before the week ahead.

In this clip, I’m speaking with Dr. Sarah Vohra, aka The Mind Medic. Dr. Sarah is a Consultant Psychiatrist with over 10 years of experience working within the NHS. She’s really passionate about mental health and collaborates with leading companies on mental health initiatives across the globe.

You might have heard of Dr. Sarah from her fantastic column in Women’s Health Magazine or through her work with The Telegraph’s weekly Stella Magazine. Her brand-new book ‘The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life’ was released last week - it’s a great guide, packed full of useful tools, some of which she shares with us here in the episode.

We had a fantastic conversation about how to say no. I hope you enjoy this Moment and find it inspiring for your week ahead. And if you want to catch the full episode, click here.

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