MOMENT | How to stop stressing about sleep with Lyndsey Hookway

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm, connection and maybe even a shift in perspective before the week ahead.

This moment is with Lyndsey Hookway. Lyndsey is a paediatric nurse, children’s public health nurse, International Board Certified Lactation Consultant, Holistic Sleep Coach, Ph.D. candidate, and birth trauma recovery practitioner.

She is the author of three books: Holistic Sleep Coaching, Let’s Talk About Your New Family’s Sleep, and her latest book called Still Awake. She is also co-founder of the Holistic Sleep Coaching programme.

I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here.

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