MOMENT | The surprising shift we need to make in midlife with Lorraine Candy

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, journalist Lorraine Candy talks about regulating emotions, shifting mindset throughout motherhood and how to make time for yourself.

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Ep 305 - How to forgive yourself when you feel guilty about the early years

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Ep 304 - 5 surprising ways to protect your peace (even with tricky people) | Helen Marie