MOMENT | When self-care goes wrong with Suzy Reading

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm, connection and maybe even a shift in perspective before the week ahead.

This week’s clip is one from way back in the archives. It’s with the incredible Suzy Reading. Suzy is a mum of 2 and a Chartered Psychologist specialising in well-being, stress management and self-care.

In this clip, Suzy talks about:

• Why self-care should not be stressful

• Why one-size fits all does not work

• How to access your own, bespoke totally right for you self-care ideas

I hope you enjoy it. You can listen to the clip by clicking above or the full episode here.

ABOUT SUZY READING

Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is also incredibly wise and gentle.

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