MOMENT | Why it's ok to be angry with Dr Caroline Boyd
Welcome back to Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.
This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She also has a fantastic new book out called the Mindful new mum.
This week’s episode is all about anger and we actually recorded it especially for this week’s Moment.
Yes, it’s totally normal for mums to feel anger and in this episode, Caroline unpacks what is going on in our brains and bodies when we are angry and, as mothers, understanding the context and triggers and what we can do about them.
ABOUT DR CAROLINE BOYD
Caroline is a Chartered Clinical Psychologist, HCPC registered, with nearly 10 years’ experience working in the NHS. She specialises in supporting parents perinatally - from pregnancy to childbirth and all aspects of the transition to parenthood. Birthing a new identity as a mum can be as demanding as birthing a baby – whether it’s your first or fifth. We know that dads can really struggle too. She offers a safe, non-judgmental space for you to make sense of changes to your multiple, intersecting identities. So you can honour and accept the kind of mum or dad YOU want to be.
GROUP COACHING PROGRAMME - STARTS 16TH OF MARCH 2022
Our next round of group coaching starts on the 16th of March. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 5 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information.
FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.
Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.