MOMENT | Why journalling is vital for every mother and how to do it with Cathy Rentzenbrink

Welcome to this week's moment episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.

This week features a clip from my episode with Cathy Rentzenbrink, who is the author of the Sunday Times bestseller The Last Act of Love. She also has a new book out called Write It All Down: How to Put Your Life on the Page.

Cathy is so poignant in how she reflects on her journey as a mother.

Yes, this episode is about writing and journaling and its profound power to support us as we wind through this path of motherhood, but it is mostly about self-compassion.

I hope you listen to it and it helps you remember to connect to that kinder voice within you. The part of you that knows you are ok, it’s ok, and it’s all going to be ok.