MOMENT | Your anger isn't the problem, not knowing how to manage it is - with Dr. Caroline Boyd

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She explains why it's normal to feel anger as a mother, how society forces us to suppress it, and talks us through her "Three Rs' technique to help keep it managed.

For more powerful insights from Dr. Caroline Boyd listen to her episode here: Do you get scary thoughts too?

Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.

This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.

For a £100 sponsored job credit visit Indeed.com/ Motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices