Ep - 3: the art of self care for busy mums with Suzy Reading
Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is also incredibly wise and gentle.
I loved our chat and it got me thinking about my own self-care practices and how important it is as a mum that I keep myself topped up, not just doing this stuff when I’m already on the floor.
Keep an eye out for Suzy's first book - The Self Care Revolution which will be released in December 2017.
What we cover in this episode:
Suzy's definition of self care
How to make self-care work for each of us as individuals
Suzy's journey into specialising in self care
Mum guilt and what we can do about it
When self care becomes stressful
Practical self care tips for busy mums
Her unique 'vitality wheel' approach
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