Ep - 2: Making friends with anxiety, with Chloe Brotheridge

Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety. 

I hear so many mum’s struggling with anxiety and I’ve definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related.

What we cover in this episode: 

  • Chloe's own journey with anxiety

  • Her hippy parents and what they taught her

  • Meditation

  • Chloe's go to affirmation to soothe anxiety 

  • What anxiety has to teach us 

  • How we can help our children if we think they might be anxious

I hope you enjoy the episode and if you did, then please leave a review and comment. Here it is. 

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Ep - 3: the art of self care for busy mums with Suzy Reading

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Ep - 1 : How to thrive through the overwhelm of motherhood, with Marianne Williamson