Ep 135 - In a world of uncertainty - the one thing you can control with Marisa Peer
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My guest this week says we are all born feeling enough, with an innate sense of esteem and confidence. And our job if we want to live a fulfilled life, is to get back to that place where we are enough just as we are.
In this episode, I’m talking about the power of the mind with Marisa Peer. She’s been named the UKs #1 therapist as voted by Tatler Magazine and has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes.
Her approach is known as Rapid Transformational Therapy. It’s a mind optimisation science that completely transforms a person’s way of thinking and therefore living - in just as little as 1 or 2 sessions.
I have wanted to talk with Marisa for a long time, and this is an important time to have Marisa on the podcast.
Right now there is a lot of uncertainty for parents, yet Marisa has some simple and transformative ways to use our mind to change our experience. I’m excited for you to hear this episode.
We talk about:
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the power of what we say to ourselves
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simple ways to use our mind to change our experience
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the way you feel about everything is based on just two things
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how to speak to yourself
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the three Ps to evaluate any situation
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how can we give ourselves certainty
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the power of rewards
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the power of ‘I am enough’
Your thoughts create your feelings and your feelings create your actions and behaviors.
- Marisa Peer
As always, we continue the conversation over on Instagram, so come and join us there.
Resources mentioned in this episode:
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Instagram - Encouragement and support from Marisa
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Marisa Peer's YouTube Channel - Tips and support
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Rapid Transformational Therapy - The award-winning method of hypnotherapy gaining global recognition as one of the most effective treatments available
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Magical Minds - meditations for children
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Marva Collins - teacher mentioned during the episode
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Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.
About Marisa Peer
There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named ‘Britain’s Best Therapist’ by Men’s Health magazine, Marisa has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues.
A bestselling author of five books, Marisa’s USP is that she teaches “simple steps that produce dramatic and life-changing results.” She seamlessly brings her one-of-a-kind therapy room techniques to the podium, leaving her audiences both transfixed and transformed. When she reveals her fundamental rule – that all our emotional and personal problems come from us believing that we’re not ‘enough’ – and explains how to overcome it, the results are tremendous and dramatic.
Training early in her career as a child psychologist, Marisa later earned further qualifications from the Hypnosis Training Institute of Los Angeles and the Pritikin Longevity Centre. In addition to being a national magazine columnist, she has appeared on major media outlets and television shows including NBC, GMTV, Lorraine Kelly, This Morning, Sky News, ITV News, BBC News, Channel 4 News, BBC Radio, Supersize Versus Superskinny, Celebrity Fit Club, Celebrity Big Brother, Today Show and I’m a Celebrity Get Me Out of Here. She has appeared on countless television programs and news channels in America, Scandinavia, Japan, Africa, and throughout Europe.
Marisa is listed in the Tatler guide to ‘Britain’s 250 Best Doctors’ - this guide lists the experts and pioneers in their field. She has been described as a “great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on The Best Of British.
PARENTING IN A PANDEMIC - SERIES OF FREE ONLINE WORKSHOPS
This episode is kindly supported by Tu. I’m thrilled that in partnership with Tu, I’m offering a series of four, totally free online workshops to support new and expectant parents in navigating this difficult time.
The Parenting in a pandemic workshops will cover what we know are the challenges right now for new parents - relationships, self-care, how to process becoming a parent in a pandemic, and what your baby needs most at this time.
We had such an overwhelming response, all four workshops booked up so quickly we decided to release more spots. You can find out more and register here. You can follow along and catch highlights at @tuclothing #tuBaby #ParentinginaPandemic
I love Tu clothing for the girls - and the spring collection looks amazing, have a look here and if you attend the workshops you’ll get a 25% off discount.